Shashti Vridam
Fasting Practice
A conscious companion for metabolic renewal, gentle presence, and the restorative art of fasting.
Fasting is giving the body silence to heal itself. Track your hours, observe natural bodily shifts, and stay attuned to circadian rhythm.
Share with your Circle
Keep your health group or wellness mentor updated on WhatsApp for mutual accountability.
Any questions or Doubts?
Reach out to the HeptASenZ care team anytime for tips on hydration, energy dips, and gentle re-feeding.
Send Question to Care TeamProgressive Milestones
- 12 HoursGlycogen Depletion
Blood sugar settles as the body shifts from dietary glucose to stored glycogen reserves for steady vitality.
- 16 HoursLipolysis & Early Autophagy
Fat oxidation increases noticeably. Early cellular clean-up and repair signals begin to activate.
- 24 HoursKetone Elevation
Liver glycogen is largely depleted. Blood ketones rise and natural autophagy pathways are initiated.
- 48 HoursDeep Cellular Recycling
Autophagic recycling deepens significantly. Continue sipping mineral-rich water and maintain calmness.
- 72 HoursImmune & Stem Cell Renewal
Profound cellular regeneration. Break your fast slowly, gently, and with heartfelt mindfulness.
Important Safety Instructions
Check with your doctor: If you take regular medicines, have diabetes, thyroid, blood pressure, heart, or kidney issues, are pregnant, breastfeeding, or under 18, please do not undertake extended fasts without medical supervision.
Hydration is your ally: Sip clean water steadily throughout the day. Light pale yellow urine is a good sign.
For 48h & 72h fasts: Proceed only if you have fasted before with guidance. Take extra care of natural salts and minerals.
Gentle re-feeding: Break your fast softly with tender coconut water, diluted buttermilk, or gentle seasonal fruit in small portions. Avoid fried or heavy foods first.